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Dr. James Meschino has shared is expertise on age related conditions and nutrition with thousands health professionals and educators. James has published 4 books, written for and published to national consumer and professional magazines. Dr. Meschino has also appeared on numerous radio and television talk shows. Meschino Health is pleased to provide easy access a huge library of resources created by Dr. James Meschino to help you learn how you can live a long healthy life. Simply search by condition, age and gender or keyword.

Roving: The Perfect Exercise

In the late 1970’s Nathan Pritikin stunned the world with the release of his first book, The Pritikin Program For Diet and Exercise. The book was among the earliest to demonstrate that regular cardiovascular exercise, along with a diet low in animal fat, could reverse type 2 diabetes, lower blood cholesterol, improve cardiovascular health and help people lose weight without c

  • Oct 20, 2011
  • Dr. James Meschino

Supporting Your Immune And Detoxification Systems

After puberty our immune system begins to weaken, largely as a result of a progressive shrinking of the thymus gland (which lies behind the breast bone).

  • Oct 20, 2011
  • Dr. James Meschino

The Truth About Cholesterol

High cholesterol increases your risk for a heart attack or stroke by clogging up your blood vessels and blocking blood flow

  • Oct 20, 2011
  • Dr. James Meschino

Digestive Enzyme and Prebiotic Supplementation

Do you experience bloating and/or abdominal discomfort after meals?

  • Oct 20, 2011
  • Dr. James Meschino

Migraine Video Newsletter Copy

In recent years medical research has shown that supplementation with the herb Butterbur can reduce the frequency of migraines by up to 77%.

  • Oct 20, 2011
  • Dr. James Meschino

New Study Showing Benefits of Glucosamine on Hip and Knee Arthritis

In this study 36 inactive patients with osteoarthritis of the hip and knee (ages 43-73) were given 1500 mg of glucosamine sulfate/day for 6-weeks

  • Oct 20, 2011
  • Dr. James Meschino

Green Tea and Bone Density

The catechin compounds in green tea have recently been shown to increase bone density in animal studies.

  • Oct 20, 2011
  • Dr. James Meschino

Selenium, Folic Acid and decreased risk of Colon Cancer.

New Study On Prevention of Colon Cancer – The study showed higher intakes of the mineral selenium and folic acid (a B-vitamin) were associated with a 50% reduction in colon cancer incidence

  • Oct 20, 2011
  • Dr. James Meschino

Crohn’s Disease: Nutritional Considerations of Importance

Crohn’s disease is an inflammatory condition that usually affects the final part of the small intestine (the ileum) and the first section of the large intestine. It often causes bloody stools and malabsorption problems.

  • Oct 19, 2011
  • Dr. James Meschino

Crohn’s Disease Part II: Other Etiological and Nutritional Management Considerations

In my previous article I highlighted the research pertaining to the use of nutritional supplements in the management of Crohn’s disease.

  • Oct 19, 2011
  • Dr. James Meschino
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