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Green Tea For Stronger Bones 02/26/10

Green Tea and Bone Density The catechin compounds in green tea have recently been shown to increase bone density in animal studies. Previously, we saw that tea drinkers had 2.8% higher bone density than non-tea drinkers in a large human observation study, as published in the American Journal of Clinical Nutrition in 2007. The study published in the Journal of Agricultural and Food Chemistry (2009) showed that epigallocatechin (EGC), a catechin com...

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Increase Bone Density with the Icariin Flavonoid 09/02/09

Unique Flavonoid From Horny Goat Weed Herb Proven To Increase Bone Density In Postmenopausal Women Most women know that they need extra calcium, magnesium and vitamin D, along with weight bearing exercise, to reduce their risk of osteoporosis. The most recent studies show that a daily target for most adults should be: Calcium – 1500 mg Vitamin D – 1400 IU Magnesium – 300-500 mg Bone Support Supplements that provide extra calcium, magnesium, vitamin D and other bone support nutrients (sil...

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