Green Tea For Stronger Bones 02/26/10
Green Tea and Bone Density The catechin compounds in green tea have recently been shown to increase bone density in animal studies. Previously, we saw that tea drinkers had 2.8% higher bone density than non-tea drinkers in a large human observation study, as published in the American Journal of Clinical Nutrition in 2007. The study published in the Journal of Agricultural and Food Chemistry (2009) showed that epigallocatechin (EGC), a catechin com...
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