Ginger Use During Nausea and Vomiting In Pregnancy
During pregnancy and breast feeding a woman should go off of all supplements she was taking previously and supplement with a Prenatal Vitamin supplement only, as recommended by her attending physician
There is also an argument for the use of a supplement containing flaxseed oil, fish oil and borage seed oil, to provide essential fatty acids required for brain development of the fetus and the breast feeding infant. In this case, 3 capsules of ...
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Warding off a migraine...naturally
Migraine headaches are a very disabling pain problem for a high percentage of individuals.
Researchers continue to look for safe and effective practices that can reduce the frequency and severity of migraines
A 2004 study in The European Journal of Neurology showed that high dose Vitamin B2 (riboflavin) supplementation reduced migraine frequency and severity in migraine sufferers.
More recently, the study published in Pharmacogenetics and Genomics (2009) by R...
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New Weight Loss Supplement From Green Tea:
More Than 5 Pounds of Weight Loss In 12-Weeks!!
Very few supplements can actually help you shed extra body fat. The only safe and proven ones that have real scientific support in my view include:
Chromium – 200-400 mcg per day
Hydroxycitric acid (from the Garcina Cambogia fruit) – 1000 – 2000 mg per day
Decaffeinated Green Tea Extract – yielding 600 – 1200 mg of Catechin content per day
Of course, stimulants such as ephedra...
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Recent studies indicate that higher intake and blood levels of omega-3 fats are associated with reduced risk of age-related cognitive decline, dementia and Alzheimer’s disease. The Atherosclerosis Risk in Communities Study, which followed 2251 individuals (aged 50-65), showed that higher blood levels of omega-3 fats were associated with reduced risk of decline in verbal fluency. The Zutphen Elderly Study, which followed 210 elderly men (aged 70-89) for five years, showed that men who consumed an a...
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