New Study Shows Benefits of Glucosamine for Hip and Knee Arthritis 03/30/10

(From the journal, Arthritis Research and Therapy: Norman Ng et al, 2010)

• In this study, 36 inactive patients with osteoarthritis of the hip and knee (ages 43-73) were given 1500 mg of glucosamine sulfate/day for 6 weeks

• At the end of 6-weeks they began a walking program – working up to 30 mins, 3-5 times per week, along with continuing to take their glucosamine supplement for another 6 wks. Then they increased their walking time to 1 hour, 3-5 times per week for another 6 weeks (while still taking the glucosamine supplement)

Results

1. Glucosamine on its own reduced pain, swelling, stiffness and improved joint function in the first 6 weeks
2. The addition of walking 30 mins, 3 times per week improved symptoms further
3. Walking one hour, 3-5 times per week, did not improve symptoms more than just walking 30 minutes

Numerous studies show that Glucosamine Sulfate improves symptoms in patients with osteoarthritis.  This is because it:

1. Stops cartilage erosion
2. Reduces swelling
3. Improves joint function

This 2010 study is one more example of the value of glucosamine sulfate in managing osteoarthritis.

How does Glucosamine work?

• Our body makes glucosamine till age 40, then there is a decline in synthesis
• Glucosamine is required for cartilage production in our joints, which act as shock absorbing pads
• The decline in glucosamine synthesis after 40 results in cartilage breaks down leading to osteoarthritis

Thus, glucosamine supplementation should be considered as a supplement to help prevent osteoarthritis as well as to help manage this condition.

In my opinion, it’s best to take a glucosamine supplement that also includes some effective natural anti-inflammatory agents, as I did with the creation of Adëeva Glucosamine Joint Formula, which contains:

1. MSM
2. Quercetin
3. Bromelain Enzymes – from the pineapple stem
4. Glucosamine Sulfate

Dosage:

• One capsule per day for prevention after age 40
• Three capsules per day in the management of osteoarthritis. If you weigh more than 200 pounds or are taking a diuretic drug (water pill) then you may need four capsules per day (2000 mg of glucosamine)