In this portion of the inteview Dr. Meschino touches on how to prevent memory loss and dementia by eating a lower fat diet, exercising your body and your mind, and supplementing with targeted memory support supplements after age 54. He suggests taking a high potency multiple vitamin and mineral life long as well as essential oils from a combination supplement containing flaxseed, fish and borage seed oils.
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In this final portion of the interview Dr. Meschino handles questions regarding nutrition and lifestyle management of heart disease and weight loss.
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In the first portion of the seminar Dr. Meschino addresses the importance of nutrition, supplementation and lifestyle factors in preserving a highly functional body and mind, and preventing chronic degenerative diseases.
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In this portion of the interview Dr. Meschino explains why everyone should take his free online Nutrition/Lifestyle/Anti-aging Assessment at wwww.adeeva.com
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In this portion of the interview Dr. Meschino explains how the aging clock sets us up for degeneration and many disease after age 40 and how we can begin to combat these changes with nutrition, exercise and supplementation - he touches on nutrients to preserve memory as well as bone support and the prevention of osteoporosis.
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In this portion of the interview of Dr Meschino explains the importance of taking essential fatty acids each day (Flaxsed, Fish and Borage Seed Oils) and preventing arthritis after the age of 40.
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