There's been a lot of talk about coffee. It seems to be the first thing everyone feels they should 'give up' when beginning a new program for healthier living. Well, before you give up your morning cup I'd suggest you watch this short video. I hope you enjoy it, Dr. James Meschino, DC, MS, ND
read moreUnique Flavonoid From Horny Goat Weed Herb Proven To Increase Bone Density In Postmenopausal Women Most women know that they need extra calcium, magnesium and vitamin D, along with weight bearing exercise, to reduce their risk of osteoporosis. The most recent studies show that a daily target for most adults should be: Calcium – 1500 mg Vitamin D – 1400 IU Magnesium – 300-500 mg Bone Support Supplements that provide extra calcium, magnesium, vitamin D and other bone support nutrients (sil...
read moreApproximately one in four women and one in eight men over the age of 50 develop osteoporosis in our modern societies. These are alarming statistic, as 25% of individuals who sustain an osteoporotic hip fracture die within the first year from related complications. In Canada, more women die each year from the consequences of hip fractures than from the combined death rate from breast and ovarian cancer (Osteoporosis Society Of Canada). Studies indicate that much of thi...
read moreThe Premenstrual Syndrome (PMS) is a recurrent, variable cluster of troublesome physical and emotional symptoms that develop during the 7-14 days before the onset of menses and subside when menstruation occurs. Approximately one-third of all premenopausal women are affected, primarily those 25-40 years of age. Although not every woman experiences all the symptoms or signs at one time, many consistently complain of bloating, breast pain, ankle swelling, a sense of increased weight, skin di...
read moreIn 1996, Dr Walter Willett of Harvard University authored a report in the Journal of The National Cancer Institute stating that, after reviewing the world-wide evidence, approximately 50% of breast cancer cases could be avoided if women in North America engaged in more prudent nutrition and lifestyle practices. It has been shown consistently that having a full-term pregnancy and breast feeding before age 30 reduces a woman’s lifetime risk of breast cancer by 25-30%, and that another 20-25% of breast cancer cases ar...
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