There's been a lot of talk about coffee. It seems to be the first thing everyone feels they should 'give up' when beginning a new program for healthier living. Well, before you give up your morning cup I'd suggest you watch this short video. I hope you enjoy it, Dr. James Meschino, DC, MS, ND
read moreUnique Flavonoid From Horny Goat Weed Herb Proven To Increase Bone Density In Postmenopausal Women Most women know that they need extra calcium, magnesium and vitamin D, along with weight bearing exercise, to reduce their risk of osteoporosis. The most recent studies show that a daily target for most adults should be: Calcium – 1500 mg Vitamin D – 1400 IU Magnesium – 300-500 mg Bone Support Supplements that provide extra calcium, magnesium, vitamin D and other bone support nutrients (sil...
read morePurpose Of Protein In The Body Muscle Mass Bone Mass Connective Tissue (cartilage, collagen) Transports many nutrients and hormones through bloodstream. Immune Function Aging Process – with aging a decline in many anabolic hormones allows break down of muscle and bone mass, unless you increase your protein intake and do resistance exercise (bones also require optimal amounts of calcium, vitamin D and magnesium) Protein Requirement – if you are sedentary your body requires 1 gm of prot...
read moreTwo clinical studies have now shown that men with established prostate cancer realized a marked slowing of their disease when they drank 8 ounces of pure pomegranate juice each day. Reporting at the 104th Annual Meeting Scientific Meeting of The American Urology Association, researchers presented findings showing that men, who had undergone prostate surgery or radiation treatment for localized prostate cancer, benefited from drinking 8 ounces per day of pomegranate juice if their PSA levels were still continui...
read moreSeveral large studies have shown that higher intake and/or blood levels of omega-3-fats are associated with a lower risk of developing Alzheimer’s disease as one ages, as well as other form of dementia and cognitive decline. The studies include: The Atherosclerosis Risk In Communities Study The Zutphen Elderly Study The Framingham Heart Study The proposed mechanisms by which omega-3-fats may reduce risk of Alzheimer’s disease and dementia include: Decreased brain inflammation Incr...
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