Viewing all posts under Exercise


BREAST CANCER PREVENTION: THE TOP 10 LIST OF NUTRITION AND LIFESTYLE STEPS ALL WOMEN SHOULD KNOW 03/05/09

In 1996, Dr Walter Willett of Harvard University authored a report in the Journal of The National Cancer Institute stating that, after reviewing the world-wide evidence, approximately 50% of breast cancer cases could be avoided if women in North America engaged in more prudent nutrition and lifestyle practices. It has been shown consistently that having a full-term pregnancy and breast feeding before age 30 reduces a woman’s lifetime risk of breast cancer by 25-30%, and that another 20-25% of breast cancer cases ar...

read more

Aging Gracefully Part 1: @Issue Interview 03/05/09

In the first portion of the seminar Dr. Meschino addresses the importance of nutrition, supplementation and lifestyle factors in preserving a highly functional body and mind, and preventing chronic degenerative diseases.

read more