Viewing all posts under Exercise


Lost 5 pounds from Green Tea? 09/17/09

New Weight Loss Supplement From Green Tea: More Than 5 Pounds of Weight Loss In 12-Weeks!! Very few supplements can actually help you shed extra body fat. The only safe and proven ones that have real scientific support in my view include: Chromium – 200-400  mcg per day Hydroxycitric acid (from the Garcina Cambogia fruit) – 1000 – 2000 mg per day Decaffeinated Green Tea Extract – yielding 600 – 1200 mg of Catechin content per day Of course, stimulants such as ephedra...

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Principles of Strength Training: Sets, Reps and Resistance 08/18/09

Performing resistant training exercises, at least twice per week is an important practice to: Reduce risk of osteoporosis and maintain (and gain) bone density Maintain muscle strength as you age and remain functional in day to day living Elevate your metabolism, which helps you burn more fat and calories each day Achieve and maintain an ideal body shape and muscle tone Basic Principles: To gain improvements in muscle definition, body sculpting, strength and power, w...

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Digestive Enzyme and Prebiotic Supplementation 04/20/09

Do you experience bloating and/or abdominal discomfort after meals? Do you suffer from eczema or any autoimmune problem? Do you have skin complexion problems? If you answered "YES" to any of the above, then you may be a candidate for supplementation with digestive enzymes and prebiotics. What do Digestive Enzymes do? Digestive enzyme supplements help your body’s own digestive enzymes complete the process of breaking down the food you eat into small absorbable components. ...

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Interview (Rogers Day Time) – Dr. Meschino's Book, The Optimal Living Program 03/08/09

In this interview Dr. Meschino highlights key aspects of his book in regards to the 7 steps to a healthy, fit age-resistant body

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Consumer Seminar Excerpt: The Genetic Time Bombs Of Aging & Disease After 40 (Nature's Plan) 03/08/09

In this short excerpt Dr. Meschino explains how nature plans for us to experience decline, decay and degeneration after age 40 (so that death will eventually occur).  He counters with our new understanding that targeted nutritional supplements after age 40 can slow or reverse age-related changes and counter the genetic time bombs of aging and disease (foiling nature's plan) - allowing a longer life with greater function, quality and mind power

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