Exercise
Lost 5 pounds from Green Tea?
New Weight Loss Supplement From Green Tea:
More Than 5 Pounds of Weight Loss In 12-Weeks!!
Very few supplements can actually help you shed extra body fat. The only safe and proven ones that have real scientific support in my view include:
Chromium – 200-400 mcg per day
Hydroxycitric [...]
Principles of Strength Training: Sets, Reps and Resistance
Performing resistant training exercises, at least twice per week is an important practice to:
Reduce risk of osteoporosis and maintain (and gain) bone density
Maintain muscle strength as you age and remain functional in day to day living
Elevate your metabolism, which helps you burn more fat and calories each day
Achieve and maintain an ideal body shape and [...]
Digestive Enzyme and Prebiotic Supplementation
Do you experience bloating and/or abdominal discomfort after meals?
Do you suffer from eczema or any autoimmune problem?
Do you have skin complexion problems?
If you answered “YES” to any of the above, then you may be a candidate for supplementation with digestive enzymes and prebiotics.
What do Digestive Enzymes do?
Digestive enzyme supplements help your body’s own digestive enzymes [...]
Interview (Rogers Day Time) – Dr. Meschino's Book, The Optimal Living Program
In this interview Dr. Meschino highlights key aspects of his book in regards to the 7 steps to a healthy, fit age-resistant body
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Consumer Seminar Excerpt: The Genetic Time Bombs Of Aging & Disease After 40 (Nature's Plan)
In this short excerpt Dr. Meschino explains how nature plans for us to experience decline, decay and degeneration after age 40 (so that death will eventually occur). He counters with our new understanding that targeted nutritional supplements after age 40 can slow or reverse age-related changes and counter the genetic time bombs of aging and [...]
Fantastic information in your blogpost, I watched this report on the tv the other day about this same thing and ...
@Markus I get your drift on where you were going there. I often think of my past and ...
Do you have any suggestions that would benefit me in treating psorisis? 
No matter what your health status, age or level of fitness you can do something to exercise your body and ...
I have lately purchased a elliptical machine, and I am worriedif prolonged use will wreck my knees and if ...
Hi James,
I am the program producer for "Answers for the Family" Radio Show that you participated in with Allen Cardoza ...
Dr. Meschino!
Your explanation where as usual easy to understand and made a lot of sense.Thanks a lot. 
I have found this video and others very beneficial and the info has helped so I do not purchase items ...
blood 0 (which is the most numbered on planet earth) cannot survive without eating sufficient amount of meat for example:
Beef
Buffalo
Heart
Kidney
Lamb
Liver-calf, ...
Will put this one in my bag of tricks!