Viewing all posts under Exercise


Middle Age Fitness Reduces Risk of Many Degenerative Health Problems 09/04/12

A study published in August 2012 showed that staying fit during middle age is associated with a decreased risk of developing chronic diseases, such as diabetes, Alzheimer's disease, and heart disease, during the next several years. Here we see another large study showing that physical activity likely represents an important determinant of healthy aging. The researchers merged data from the Cooper Center Longitudinal Study with individuals' Medicare claims when they reached age 65 years or older. The study included...

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Why Every Adult Should Complete The Free Online Nutrition, Lifestyle & Anti-aging Assessment 03/06/12

  Let me begin by stating that you should have a physical exam by your physician every year. This enables your doctor to assess physical aspects of health (blood pressure, pulse, skin lesions, respiratory function, rectal exam, prostate exam, internal exam etc), for which there is no substitute. Your doctor will also order some standard blood work to assess your blood level of cholesterol, triglycerides, glucose, and other basic blood parameters, along with a urinalysis. These procedures are designed to look ...

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Lost 5 pounds from Green Tea? 09/17/09

New Weight Loss Supplement From Green Tea: More Than 5 Pounds of Weight Loss In 12-Weeks!! Very few supplements can actually help you shed extra body fat. The only safe and proven ones that have real scientific support in my view include: Chromium – 200-400  mcg per day Hydroxycitric acid (from the Garcina Cambogia fruit) – 1000 – 2000 mg per day Decaffeinated Green Tea Extract – yielding 600 – 1200 mg of Catechin content per day Of course, stimulants such as ephedra, ephedrine, a...

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Principles of Strength Training: Sets, Reps and Resistance 08/18/09

Performing resistant training exercises, at least twice per week is an important practice to: Reduce risk of osteoporosis and maintain (and gain) bone density Maintain muscle strength as you age and remain functional in day to day living Elevate your metabolism, which helps you burn more fat and calories each day Achieve and maintain an ideal body shape and muscle tone Basic Principles: To gain improvements in muscle definition, body sculpting, stre...

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Digestive Enzyme and Prebiotic Supplementation 04/20/09

Do you experience bloating and/or abdominal discomfort after meals? Do you suffer from eczema or any autoimmune problem? Do you have skin complexion problems? If you answered "YES" to any of the above, then you may be a candidate for supplementation with digestive enzymes and prebiotics. What do Digestive Enzymes do? Digestive enzyme supplements help your body’s own digestive enzymes complete the process of breaking down the food you eat into small absorbabl...

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Interview (Rogers Day Time) – Dr. Meschino’s Book, The Optimal Living Program 03/08/09

In this interview Dr. Meschino highlights key aspects of his book in regards to the 7 steps to a healthy, fit age-resistant body.

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