Viewing all posts under Anti-aging


Increase Bone Density with the Icariin Flavonoid 09/02/09

Unique Flavonoid From Horny Goat Weed Herb Proven To Increase Bone Density In Postmenopausal Women Most women know that they need extra calcium, magnesium and vitamin D, along with weight bearing exercise, to reduce their risk of osteoporosis. The most recent studies show that a daily target for most adults should be: Calcium – 1500 mg Vitamin D – 1400 IU Magnesium – 300-500 mg Bone Support Supplements that provide extra calcium, magnesium, vitamin D and other bone support nutrients (sil...

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Principles of Strength Training: Sets, Reps and Resistance 08/18/09

Performing resistant training exercises, at least twice per week is an important practice to: Reduce risk of osteoporosis and maintain (and gain) bone density Maintain muscle strength as you age and remain functional in day to day living Elevate your metabolism, which helps you burn more fat and calories each day Achieve and maintain an ideal body shape and muscle tone Basic Principles: To gain improvements in muscle definition, body sculpting, strength and power, w...

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The Power of Protein 08/05/09

Purpose Of Protein In The Body Muscle Mass Bone Mass Connective Tissue (cartilage, collagen) Transports many nutrients and hormones through bloodstream. Immune Function Aging Process – with aging a decline in many anabolic hormones allows break down of muscle and bone mass, unless you increase your protein intake and do resistance exercise (bones also require optimal amounts of calcium, vitamin D and magnesium) Protein Requirement – if you are sedentary your body requires 1 gm of prot...

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Pomegranate Juice Proven To Slow Prostate Cancer 07/13/09

Two clinical studies have now shown that men with established prostate cancer realized a marked slowing of their disease when they drank 8 ounces of pure pomegranate juice each day. Reporting at the 104th Annual Meeting Scientific Meeting of The American Urology Association, researchers presented findings showing that men, who had undergone prostate surgery or radiation treatment for localized prostate cancer, benefited from drinking 8 ounces per day of pomegranate juice if their PSA levels were still continui...

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Omega-3 Fats Linked to Alzheimer’s Prevention 07/07/09

Several large studies have shown that higher intake and/or blood levels of omega-3-fats are associated with a lower risk of developing Alzheimer’s disease as one ages, as well as other form of dementia and cognitive decline. The studies include: The Atherosclerosis Risk In Communities Study The Zutphen Elderly Study The Framingham Heart Study The proposed mechanisms by which omega-3-fats may reduce risk of Alzheimer’s disease and dementia include: Decreased brain inflammation Incr...

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Using Digestive Enzymes & Prebiotics to Resolve Post-meal Bloating, Abdominal Discomfort, Autoimmune and Skin Problems 04/03/09

Do you experience bloating and/or abdominal discomfort after meals? Do you suffer from eczema or any autoimmune problem? Do you have skin complexion problems? If you answered yes to any of the above, then you may be a candidate for supplementation with Adeeva Flora Essentials. What is Flora Essentials? Flora Essentials contains a high potency, full-spectrum blend of digestive enzymes, coupled with prebiotics – to help improve the digestive process and better regulate immune function. ...

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