Anti-aging
Green Tea For Stronger Bones
Green Tea and Bone Density
The catechin compounds in green tea have recently been shown to increase bone density in animal studies.
Previously, we saw that tea drinkers had 2.8% higher bone density than non-tea drinkers in [...]
Increase Bone Density with the Icariin Flavonoid
Unique Flavonoid From Horny Goat Weed Herb
Proven To Increase Bone Density In Postmenopausal Women
Most women know that they need extra calcium, magnesium and vitamin D, along with weight bearing exercise, to reduce their risk of osteoporosis.
The most recent studies show that a daily target for most adults should be:
Calcium – 1500 mg
Vitamin D – 1400 [...]
Principles of Strength Training: Sets, Reps and Resistance
Performing resistant training exercises, at least twice per week is an important practice to:
Reduce risk of osteoporosis and maintain (and gain) bone density
Maintain muscle strength as you age and remain functional in day to day living
Elevate your metabolism, which helps you burn more fat and calories each day
Achieve and maintain an ideal body shape and [...]
The Power of Protein
Purpose Of Protein In The Body
Muscle Mass
Bone Mass
Connective Tissue (cartilage, collagen)
Transports many nutrients and hormones through bloodstream.
Immune Function
Aging Process – with aging a decline in many anabolic hormones allows break down of muscle and bone mass, unless you increase your protein intake and do resistance exercise (bones also require optimal amounts of calcium, vitamin [...]
Pomegranate Juice Proven To Slow Prostate Cancer
Two clinical studies have now shown that men with established prostate cancer realized a marked slowing of their disease when they drank 8 ounces of pure pomegranate juice each day.
Reporting at the 104th Annual Meeting Scientific Meeting of The American Urology Association, researchers presented findings showing that men, who had undergone prostate surgery or radiation [...]
Fantastic information in your blogpost, I watched this report on the tv the other day about this same thing and ...
@Markus I get your drift on where you were going there. I often think of my past and ...
Do you have any suggestions that would benefit me in treating psorisis? 
No matter what your health status, age or level of fitness you can do something to exercise your body and ...
I have lately purchased a elliptical machine, and I am worriedif prolonged use will wreck my knees and if ...
Hi James,
I am the program producer for "Answers for the Family" Radio Show that you participated in with Allen Cardoza ...
Dr. Meschino!
Your explanation where as usual easy to understand and made a lot of sense.Thanks a lot. 
I have found this video and others very beneficial and the info has helped so I do not purchase items ...
blood 0 (which is the most numbered on planet earth) cannot survive without eating sufficient amount of meat for example:
Beef
Buffalo
Heart
Kidney
Lamb
Liver-calf, ...
Will put this one in my bag of tricks!