Principles of Strength Training: Sets, Reps and Resistance 08/18/09

Performing resistant training exercises, at least twice per week is an important practice to: Reduce risk of osteoporosis and maintain (and gain) bone density Maintain muscle strength as you age and remain functional in day to day living Elevate your metabolism, which helps you burn more fat and calories each day Achieve and maintain an ideal body shape and muscle tone Basic Principles: To gain improvements in muscle definition, body sculpting, strength and power, w...

Essential H.A. – A natural skin nutrient 08/14/09

Essential H.A. 08/14/09

The Power of Protein 08/05/09

Purpose Of Protein In The Body Muscle Mass Bone Mass Connective Tissue (cartilage, collagen) Transports many nutrients and hormones through bloodstream. Immune Function Aging Process – with aging a decline in many anabolic hormones allows break down of muscle and bone mass, unless you increase your protein intake and do resistance exercise (bones also require optimal amounts of calcium, vitamin D and magnesium) Protein Requirement – if you are sedentary your body requires 1 gm of prot...