Eat Smart Live Well Look Great!
Today is Friday, September 03rd, 2010
(From the journal, Arthritis Research and Therapy: Norman Ng et al, 2010)
In this study, 36 inactive patients with osteoarthritis of the hip and knee (ages 43-73) were given 1500 mg of glucosamine sulfate/day for 6 weeks
At the end of 6-weeks they began a walking program – working up to 30 mins, 3-5 times per week, [...]
Do you experience bloating and/or abdominal discomfort after meals?
Do you suffer from eczema or any autoimmune problem?
Do you have skin complexion problems?
If you answered yes to any of the above, then you may be a candidate for supplementation with Adeeva Flora Essentials.
What is Flora Essentials?
Flora Essentials contains a high potency, full-spectrum blend of digestive enzymes, [...]
Recent evidence shows that vitamin C supplementation reduces risk of gout by up to 45%, most likely by flushing uric acid out of the body in the urine
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In this interview Dr. Meschino highlights key aspects of his book in regards to the 7 steps to a healthy, fit age-resistant body
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Dr. James Meschino DC, MS, ND is a doctor of chiropractic, doctor of naturopathy, holds a masters degree in science with specialties in nutrition and biology, and is a fellow of the Academy of Anti-Aging Research. He is an associate professor, in the division of biochemistry and physiology, at the Canadian Memorial Chiropractic College in [...]
– The study showed higher intakes of the mineral selenium and folic acid (a B-vitamin) were associated with a 50% reduction in colon cancer incidence
Study Design
The study was a large, population-based, case-control study including 1,691 subjects with colon cancer
Results: – Individuals with Selenium blood levels above 140 mcg/L and Folic Acid intake [...]
A 2009 study once again showed that vitamin E supplementation improved outcomes for Alzheimer’s patients.
(Reference: Pavlik VN et al. Vitamin E Use Is Associated with Improved Survival in an Alzheimer’s Disease Cohort. Journal – Dementia and Geriatric Cognitive Disorders 2009, Vol. 28, No. 6)
Study Design
847 Patients with Alzheimer’s disease were recruited into the study:
One [...]
Green Tea and Bone Density
The catechin compounds in green tea have recently been shown to increase bone density in animal studies.
Previously, we saw that tea drinkers had 2.8% higher bone density than non-tea drinkers in [...]
Vitamin B12 Topical Application and Eczema
Eczema is estimated to affect up 20% of Americans
Eczema can be triggered by skin contact with irritants or by ingesting certain foods, or may result from a deficiency state of certain dietary compounds. Thus, the approach to eczema needs to be personalized to the unique circumstance of the individual.
Recently, [...]
Fantastic information in your blogpost, I watched this report on the tv the other day about this same thing and ...
@Markus I get your drift on where you were going there. I often think of my past and ...
Do you have any suggestions that would benefit me in treating psorisis? 
No matter what your health status, age or level of fitness you can do something to exercise your body and ...
I have lately purchased a elliptical machine, and I am worriedif prolonged use will wreck my knees and if ...
Hi James,
I am the program producer for "Answers for the Family" Radio Show that you participated in with Allen Cardoza ...
Dr. Meschino!
Your explanation where as usual easy to understand and made a lot of sense.Thanks a lot. 
I have found this video and others very beneficial and the info has helped so I do not purchase items ...
blood 0 (which is the most numbered on planet earth) cannot survive without eating sufficient amount of meat for example:
Beef
Buffalo
Heart
Kidney
Lamb
Liver-calf, ...
Will put this one in my bag of tricks!