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The Prevention and Treatment of Premenstrual Syndrome

"Premenstrual Syndrome (PMS) is a recurrent, variable cluster of troublesome physical and emotional symptoms that develop during the 7-14 days before the onset of menses and subside when menstruation occurs. Symptoms can be classified as: 1. Behavioral (nervousness, anxiety, irritability, mood swings, fatigue, lethargy, depression) 2. Gastrointestinal (abdominal bloating, diarrhea and/or constipation, appetite changes with cravings for such things as sugar, salt or chocolate) 3. Reproductive Tissue (breast tenderness and swelling, uterine cramping, altered libido) 4. Other (headache, backache, acne, ankle and finger swelling) One of the underlying factors linked to PMS is an elevated estrogen to progesterone ratio five to ten days prior to menses. A number of dietary, lifestyle and supplementation practices have been shown to improve the estrogen to progesterone ratio and provide relief to women who suffer from PMS. "

Premenstrual Syndrome
Premenstrual Syndrome (PMS)

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Recommended Supplements

Female Support Nutrients

Women’s Hormonal Balance contains natural agents that have been shown in clinical studies to effectively manage PMS and painful menstruation (dysmen More

Essential Fatty Acids

Nature’s Essential Oils contains the perfect blend of essential oils shown to reduce the inflammation associated with breast tenderness and other sy More

High Potency Multiple Vitamin and Mineral

All-In-One Multi-Vitamin & Mineral contains the dosages of Vitamin E, Magnesium and B-vitamins that have shown positive results in managing PMS in cli More

Additional Recommended Supplements

Additional Ground Flaxseed

Ground Flaxseeds give rise to unique lignans that have been shown to help tone down the over stimulation of estrogen on reproductive tissue, in the management of various female hormonal imbalance problems. It also contains a type of fiber that helps the body more effectively eliminate excess estrogen from the body.


2 heaping tablespoons per day

Additional Ground Flaxseed

Chasteberry contains bioactive compounds that have also shown success in managing PMS. Use this supplement in conjunction with the above-noted strategies if PMS is not resolved satisfactorily with the primary supplements listed above.


(if necessary) usual per day dosage is 175-225 mg (std to 0.5 percent agnuside content)

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