Health Conditions

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The Prevention and Treatment of Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder. The cause of IBS remains unknown, although stress is considered to be a significant factor in many cases. In cases of IBS, a small region of the intestinal tract contracts and goes into a minor spasm, and sometimes restricting passage of fecal matter through the intestinal tract. The spasm can lead to pain and the restriction of fecal matter passage causing distension of the intestinal tract. Symptoms include abdominal bloating, pain and soreness, gas, and alternating diarrhea and constipation. People with IBS are more likely than others to have backaches, fatigue, and several other seemingly unrelated problems.

Recommended Supplements

Digestive Enzymes and Prebiotics

Flora Essentials contains a full complement of digestive enzymes as well as prebiotics, which together support the function of the small and large int More

Natural Sleep Aid Nutrients

Sleep-E Naturals contains natural agents that support brain and gut serotonin levels and help to induce a more relaxed state. This can help break the  More

Whey Protein and Fiber Shake

Lean Mass Plus Shake contains 25 gms of whey protein per serving along with 5 grams of dietary fiber. The fiber in this product is designed to support More

Additional Recommended Supplements

Additional Ground Flaxseed

Ground flaxseed acts like a gentle laxative to move bowel contents through the gut at normal pace.


2 tablespoons per day

Nutrition & Lifestyle Changes

Common Dietary Treatment

A common treatment for IBS includes limiting the intake of dairy products and beans, as well as foods and beverages containing caffeine.&n... More

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