Health Conditions

Would you like to get valuable condition related information?

The Prevention and Treatment of Constipation

Constipation is a condition in which a person experiences difficult defecation or a change in normal bowel habits, characterized by a decrease in frequency and/or passage of hard, dry stools. Constipation can be caused by a variety of factors, including lack of fiber and water in the diet. Individuals experiencing chronic constipation should seek a comprehensive medical examination to rule out other serious bowel diseases.

Recommended Supplements

Digestive Enzymes and Prebiotics

Flora Essentials contains a full spectrum of digestive enzymes as well prebiotics that help improve the digestive action, function and health of the s More

Whey Protein and Fiber Shake

Lean Mass Plus Shake contains 25 gms of whey protein per serving along with 5 grams of dietary fiber. The fiber in this product is designed to support More

Additional Recommended Supplements

Additional Psyllium Husk Fiber

Psyllium Husk Fiber and Ground Flaxseed contain insoluble fiber which acts as a natural bulking agent in the alleviation of common constipation problems.

Dose

two to three teaspoons per day

Additional Ground Flaxseed

Psyllium Husk Fiber and Ground Flaxseed contain insoluble fiber which acts as a natural bulking agent in the alleviation of common constipation problems.

Dose

2 tablespoons per day

Nutrition & Lifestyle Changes

Dietary Management

• Increase fiber intake: particularly insoluble fiber, which acts like a sponge, pulling water into the stool and making it softer and easi... More

Exercise

Exercise: Exercise may increase the muscular contractions of the intestine, promoting more rapid movement of fecal matter through the intestinal... More

Popular Articles

Natural Remedies to Control Herpes...

Herpes viruses are known to cause cold sores, genital herpes, herpes zoster (shingles), post-herpetic neuralgia and in many instances,... More

Coconut Oil: An over-rated, and...

In recent years there has been a resurgence of interest in coconut oil, as a health-promoting food and medicinal supplement.

More

Signup for Newsletter