The Prevention and Treatment of Bloating (Post Meal)

Bloating after meals and/or indigestion can be symptoms associated with a serious underlying health condition. It is important to have a thorough medical examination to rule out this possibility. If no such abnormality is found then the condition may be caused by insufficient digestive enzyme secretion or sensitivity to certain foods. Eliminate or reduce the intake of foods that cause irritation. A clinical nutritionist or holistic practitioner trained in this area can be of help to eliminate troubling foods and correct digestive distress.

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