What Causes High Cholesterol?
High cholesterol is usually caused by the ingestion of saturated fatty foods, such as red meat, pork products, high fat dairy products, fried foods and hydrogenated fats.
Once these fats are absorbed they trigger cholesterol production in the liver, which is required to help circulate these fats to tissues that store or burn them (fat cells and muscle tissue, respectively).
The excess cholesterol clogs up the arteries and leads to heart attack, stroke and other vascular problems.
What Foods Lower Cholesterol?
First, replacing high fat foods with chicken breast, turkey breast, Cornish hen, 1% of non fat milk of yogurt, cheeses below 4% milk fat and avoiding butter, whipped cream, cream, ice cream, fried foods and items containing hydrogenated fats, is the first step in reducing cholesterol levels
Second, certain foods lower cholesterol by dragging cholesterol and the building blocks of cholesterol out of the body when you have a bowel movement. These foods include oats, oat bran, peas, beans, apples, peaches, pears and plums, soy products, psyllium husk fiber, ground flaxseeds, the salba grain, which contain a type of cholesterol-lowering fiber.
What Supplements Lower Cholesterol?
Many people believe that lecithin lowers cholesterol, but this is not true. Clinical studies have proven that Gugulipid (a product of the mukul myrrh tree) and artichoke leaf extract can lower cholesterol by 20-30%, even if the patient makes no changes to their diet. These are very safe, natural ingredients, but you must ensure that you are getting enough of the active ingredients to lower cholesterol, namely:
Gum Guggul – 1000 mg, three time daily (standardized grade of 2.5% guggulsterones)
Artichoke Leaf Extract – 400 mg, three time daily (standardized to 13-18% caffeoylquinic acid)
You may wish to see cholesterol-lowering supplement formulated by Dr. James Meschino at www.adeeva.com
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