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Dr. James Meschino has shared is expertise on age related conditions and nutrition with thousands health professionals and educators. James has published 4 books, written for and published to national consumer and professional magazines. Dr. Meschino has also appeared on numerous radio and television talk shows. Meschino Health is pleased to provide easy access a huge library of resources created by Dr. James Meschino to help you learn how you can live a long healthy life. Simply search by condition, age and gender or keyword.
Keep Your Cholesterol Down – how to do it naturally
Eating saturated fat,transfats and deep fried foods turns on cholesterol production in your liver( the cholesterol is required to help transport these fats through your bloodstream). Any excess cholesterol secreted into the bloodstream by the liver, that your tissues don't need, ends up sticking to the walls of your arteries, causing narrowing and eventually blocking blood flow
Adding Strength Training To Your Work-Out Regiment
I always emphasize the imortance doing aerobic/endurance exercise to reduce risk of heart disease, cancer, prevent and mange diabetes, reduce body fat and for general well being. It is an essential part of maintaining a highly functioning body for as long as possible.
Getting Sufficient Protein From The Right Sources
For many sports, superior muscular strength is an important component of success and performance. Anyone performing a strength training program, in fact , also needs more protein than someone who is sedentary
Strength Training: The Science Behind Building The Perfect High-Performance Body
The science of strength training begins with understanding the term ``One Repetition Maximum``. One Repetition Maximum - refers to the maximum load resistance that an athlete can lift once, but cannot lift a second time, without a recovery period.
Protecting Your Prostate: What Every Man Should Know About Diet and Prostate Cancer
If you are hoping to live a long, highly functional life, then knowing a few things about prostate health is an essential part of the game plan. I say that because prostate cancer is the second leading cause of cancer death among men in Canada, the United States and other developed countries
What I Do To Protect My Prostate Each Day
In addition to the dietary advice and early screening procedures outlined in the previous articles this month, I also employ the following supplementation practices to support prostate health and I recommend that you also strongly consider doing the same.
Protecting Your Joint Healthy Naturally: An important message for everyone over 40
As we age (at around age 40), the body loses the ability to manufacture optimal amounts of glucosamine. Glucosamie is the raw material from which the body makes important components of its cartilage.
Managing Pain And Inflammation Naturally
Most people have heard that taking glucosamine can treat arthritic problems by helping restore and maintain the integrity of joint cartilage.
Supplements Shown To Preserve and Help Restore Memory
As we age a number of factors predispose us to a decline in memory capacity and the development of more severe forms of cognitive decline, such as dementia and Alzheimer`s disease.
The Quick Checklist of Maintaining Brain Health
Maintaining healthy brain function over a lifetime require that you be proactive. Dementia and Alzheimer`s disease affect way too many people as they age, and we now see that much of this could be avoided if people would use some targeted strategies during their lifetime.
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